Weigh In record (no journal entry) for 11 November 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2858 kcal
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Fat: 115.75g | Prot: 147.97g | Carbs: 305.15g.
Breakfast: Milk, Egg, Lo Mein. Lunch: Pita Bread, Quinoa Salad, Chicken Fried Rice, Hummus . Dinner: Sticky Rice, Red Sweet Pepper, Potato, Eggplant. Snacks/Other: McDonald's Mcrib Chili-Cheese Bacon, McDonald's Chicken Wings. more...
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maxsiegel's Weight History
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