Weigh In record (no journal entry) for 12 November 2018
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2007 kcal
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Fat: 72.33g | Prot: 82.34g | Carbs: 260.42g.
Breakfast: Milk, Egg, Tomato Beef Noodle Soup (Prepared with Water). Lunch: Chocolate Chip Cookie, Lettuce, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Grimminger Mittagssemmel. Dinner: Cooked Red Cabbage, Chicken Fried Rice. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Gummy Bears. more...
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262 kcal
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Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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maxsiegel's Weight History
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