Weigh In record (no journal entry) for 12 November 2018
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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837 kcal
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Fat: 43.19g | Prot: 50.25g | Carbs: 60.93g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Thomy Scharfer Senf, Avocado, Wiesbauer Sonntagsaufschnitt, Filinchen Low Carb. Dinner: Lebkuchen, Äpfel, Wiesbauer Sonntagsaufschnitt, Senf, Gekochtes Ei, Avocado, Filinchen Original. Snacks/Other: Bodychange Lunch Curry. more...
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Gaining 1.1 kg a Week
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SusannF.'s Weight History
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