11/12 午餐-烤肉飯(白飯吃1/3)➕一顆茶葉蛋🥚
View Diet Calendar, 12 November 2018:
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1515 kcal
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Fat: 39.05g | Prot: 52.77g | Carbs: 243.80g.
Breakfast: 稀飯, 豆包, 紅燒豆腐, 炒花菜, 稀飯, 煮熟的竹筍(烹飪中加油). Lunch: 咖啡, 茶葉蛋, 小黃瓜, 燒肉飯. Dinner: 牛舌餅, 牛舌餅, 全家 地瓜, 咖啡. Snacks/Other: 橘子. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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