More gaining 😒 tomorrow’s the start of another week so maybe I can restart my plan, calibrate for where I am now and lose the rest of this
|
110.7 kg
Lost so far: 51.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
3520 kcal
|
Fat: 192.00g | Prot: 101.00g | Carbs: 386.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Chili's Mango-Chile Chicken . Dinner: Papa John's 14" Original Crust Pizza - Cheese . more...
|
Gaining 4.8 kg a Week
|
Comments
One day at a time, one meal at a time.... you can do it!
12 Nov 18 by member: Fadedbluesky
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmdmaracazzo's Weight History
|