Weigh In record (no journal entry) for 12 November 2018
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1328 kcal
|
Fat: 28.34g | Prot: 69.87g | Carbs: 207.89g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Oatmeal, Coffee. Lunch: Apple, Multigrain Bread, Olive Oil, Cucumber, Carrots, Cabbage, Selver Beetroot Salad, Meat with Barbecue Sauce, White Rice. Dinner: Black Bread, Bell Peppers, Sweet Cucumber Pickles, Chicken Breast (Skin Not Eaten), Whole Wheat Flour, Egg, Cooked Beets (from Canned, Fat Added in Cooking). Snacks/Other: Banana, Serek Wiejski Low Fat Cottage Cheese 3%, Black Bread, Green Tea, Carrots, Apple. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|