Weigh In record (no journal entry) for 12 November 2018
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75 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1050 kcal
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Fat: 51.97g | Prot: 50.90g | Carbs: 98.85g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett. Lunch: Chef Select To Go Salat Hellas. Dinner: Äpfel, Gouda, Milbona Cremosano 7%, Schmitz Gekochter Schinken, Blumenkohl. Snacks/Other: Kamps Weckchen, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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Jo2408xx's Weight History
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