Weigh In record (no journal entry) for 12 November 2018
|
91.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2884 kcal
|
Fat: 71.12g | Prot: 285.68g | Carbs: 278.75g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere, Kellogg's Choco Krispies. Lunch: Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons. Dinner: Cadbury Dairy Milk Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|