Weigh In record (no journal entry) for 12 November 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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158 kcal
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Fat: 4.45g | Prot: 11.10g | Carbs: 20.22g.
Breakfast: Lidl Körniger Frischkäse, Äpfel, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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