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View Diet Calendar, 12 November 2018:
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1111 kcal
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Fat: 42.95g | Prot: 104.76g | Carbs: 83.12g.
Breakfast: 水, 水, 奇異果, 香蕉, 煮熟的黃秋葵, 雞胸肉（油炸或煎）. Lunch: 水, 水, 酪梨, 番茄, 馬鈴薯（水煮，不加鹽）, 安佳 起司片, 荷包蛋. Dinner: 乾烤杏仁（無鹽）, 水, 洋蔥, 豬里肉（柳肉，瘦肉）, Curves 乳清蛋白（芝麻）. more...
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596 kcal
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Exercise:
有氧操全身燃動 - 14 minutes, 超模全身塑形課程 - 17 minutes, 何穗維密天使腰腹塑形 - 15 minutes, Apple Health - 23 hours and 14 minutes. more...
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