Weigh In record (no journal entry) for 12 November 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1663 kcal
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Fat: 84.34g | Prot: 70.71g | Carbs: 148.52g.
Breakfast: Te (Bryggt), Arla Naturell Yoghurt, Pauluns Granola. Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), ICA Köttbullar. Dinner: Gouda eller Edamer Ost, Smör, Pågen Lingongrova (40g). more...
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Gaining 0.8 kg a Week
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Weinebröd's Weight History
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