Weigh In record (no journal entry) for 12 November 2018
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1389 kcal
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Fat: 32.17g | Prot: 78.28g | Carbs: 194.06g.
Breakfast: 安新 高鈣脫脂奶粉, 烤地瓜. Lunch: 雞腿便當. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, 烤地瓜, 青葉 麵筋, 小黃瓜, 瓠瓜, 雞蛋, 全聯 鯛魚片, 大漢 超嫩豆腐. more...
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steady weight
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