Weigh In record (no journal entry) for 12 November 2018
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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573 kcal
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Fat: 23.40g | Prot: 77.29g | Carbs: 12.08g.
Breakfast: Простоквашино Молоко 2,5%, Вареное Яйцо, Добрянка Сыр Сенатор Моцарелла . Lunch: Капитан Морей Тунец Натуральный, Вареное Яйцо, KFD Nutrition Казеин. more...
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steady weight
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