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Had another gastric bug...thought it would be more...🙄
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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888 kcal
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Fat: 62.87g | Prot: 61.41g | Carbs: 18.74g.
Breakfast: Butter, Kippered Atlantic Herring. Lunch: Jarlsberg Cheese, Carman's Super Seed & Grain Crackers, Peanut Butter. Dinner: Keto Cheese Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Roasted Grilled or Baked Chicken. more...
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Losing 0.1 kg a Week
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Chrisso Z's Weight History
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