Weigh In record (no journal entry) for 12 November 2018
|
92.4 kg
Lost so far: 24 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
354 kcal
|
Fat: 25.16g | Prot: 21.35g | Carbs: 9.83g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебец Ржаной, Сыр Российский. Lunch: ВкусВилл Лагман Узбекский. Dinner: Мясновъ Гуляш из Свинины с Овощами. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|