orz
|
47.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1566 kcal
|
Fat: 54.43g | Prot: 85.94g | Carbs: 196.23g.
Breakfast: 香蕉, 麵包. Lunch: 豆腐, 炒高麗菜, 薯仔燒肉. Dinner: 雞腿, 長豆, 煎雞蛋卷或炒雞蛋, 炒青菜, 虱目魚肚, 杏鲍菇, 玉米, 菱角, 7-11 藥膳雞湯. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|