|
WOD: running 1h05m - 915kcal (10.4km)
brkd: 5' a.mob + (1h05m): 5' wup + 5km conf (30:17) + 2' rec + 10' @ 5:40/km + 4' rec + 6x(45s @ 12.2-14.1/kph + 75s rec walk) + cdn
View Diet Calendar, 11 November 2018:
|
2736 kcal
|
Fat: 113.87g | Prot: 128.18g | Carbs: 234.79g.
Breakfast: Biocop Café Bio Molido Natural 100% Arabica, Aternativa3 Cacau Puro Ecologico, Colnatur Colágeno em Pó Colnatur Complex, Natur Green Proteina Ervilha, Bolo Linhaça no Microondas, Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded. Lunch: Castanha Assada com Sal, Marmelo, Pingo Doce Pão De Mafra, Entremeada, Costeleta de Porco no Forno ou Grelhada, Nespresso Café Expresso, Vinho Tinto de Mesa, Batata Assada. Dinner: Pastelaria Dinamarquesa com Frutas, Super Bock Cerveja Original, Nobre Fiambre da Perna Extra, Aldi Queijo Gouda, Nespresso Café Expresso, Pão Alentejano. Snacks/Other: Nozes de Nogueira, Nespresso Café Expresso, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Banana. more...
|
|
2961 kcal
|
Exercise:
Driving - 30 minutes, correr - 9.6/kph - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
|