Weigh In record (no journal entry) for 11 November 2018
|
59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
926 kcal
|
Fat: 55.27g | Prot: 73.21g | Carbs: 30.44g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Quaker Aveia em Flocos, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo Cozido, Holy Nuts Farinha de Amêndoas, Café, Guacamole. Lunch: Royal Gelatina Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estamira's Weight History
|