Weigh In record (no journal entry) for 28 October 2018
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107 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1385 kcal
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Fat: 129.46g | Prot: 44.56g | Carbs: 15.37g.
Breakfast: Bullet Proof Coffee. Lunch: المراعي جبنة فيتا كاملة الدسم, Olive Oil , Butter , Fried Egg. Dinner: Fried Egg, Olive Oil, خيار خيار طازج. more...
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Losing 1.3 kg a Week
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