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tandtr
Journal
11 Nov 18
tandtr's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
86.5 kg
Lost so far:
13.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
2284 kcal
Fat: 146.07g | Prot: 94.91g | Carbs: 169.85g.
Breakfast:
Endangered Species Chocolate Extreme Dark Chocolate 88%.
Lunch:
Denny's Eggs, Denny's Bacon Strips.
Dinner:
Reese's Peanut Butter Cup, Holmes Smokehouse Pecan Smoked Andouille Sausage, Wendy's Spicy Chicken Fillet (No Bun).
Snacks/Other:
Hershey's Milk Chocolate Bar, Cherry Pie, White Bread , Endangered Species Chocolate Extreme Dark Chocolate 88%.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tandtr's Weight History
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