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4월 96키로
9월 78키로
현재 유지중
75이하로 빼봐야지
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1691 kcal
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Fat: 51.69g | Prot: 116.24g | Carbs: 190.82g.
Breakfast: 곰국, 김치, 밥. Lunch: 순두부찌개, 공기밥, 김치. Snacks/Other: 아메리카노, 바나나, 아몬드, 서울우유 저지방우유, 마이프로틴 임팩트 웨이 프로틴. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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