cheng-chen's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018

85.4 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

2104 kcal

Fat: 67.29g | Prot: 121.88g | Carbs: 258.79g. Breakfast: 豆漿, 牛排三文治. Dinner: 咖哩飯. Snacks/Other: 北海鱈魚香絲, 甜不辣, 原味鬆餅. more...

2076 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 0.9 kg a Week


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cheng-chen's Weight History