Weigh In record (no journal entry) for 11 November 2018
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112.3 kg
Lost so far: 8.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1869 kcal
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Fat: 139.34g | Prot: 115.08g | Carbs: 36.22g.
Breakfast: Coconut Oil, Omega 3. Lunch: Cheddar Cheese, Mushroom Soup. Dinner: Fried Egg with Fat, Tesco Pork Chop. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 0.3 kg a Week
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