Weigh In record (no journal entry) for 11 November 2018
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130.6 kg
Lost so far: 0.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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342 kcal
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Fat: 16.89g | Prot: 12.23g | Carbs: 37.94g.
Breakfast: Peanut Butter Sandwich. more...
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Losing 9.5 kg a Week
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BAR.....'s Weight History
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