Weigh In record (no journal entry) for 11 November 2018
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114.6 kg
Lost so far: 6.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1256 kcal
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Fat: 57.65g | Prot: 68.29g | Carbs: 99.16g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Kroger Fully Cooked Bacon, Village Inn 2 Egg Cheese Omelette. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potato, PnP Butternut, Slimsy Lite Lemon & Lime. Snacks/Other: Cranberry Juice, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 2.1 kg a Week
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Blondi143's Weight History
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