Weigh In record (no journal entry) for 11 November 2018
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3322 kcal
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Fat: 133.10g | Prot: 162.05g | Carbs: 222.66g.
Breakfast: Solomillo de Cerdo Curado, Pan Blanco, Actimel Actimel 0%. Lunch: Café Capsulas, Leche Desnatada, Vino Tinto de Mesa, Pan Blanco, Hacendado Tarta de la Abuela, Carrillada de Cerdo, Bacalao con Tomate, Crema de Calabaza, Mayonesa, La Cuina Pastel de Cabracho, Salchichón, Lomo Embuchado, Chorizo. Dinner: Hacendado Palmeritas, Central Lechera Asturiana Leche Semidesnatada. Snacks/Other: Vermut. more...
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2616 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 42 minutes, Walking (slow) - 3/kph - 43 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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