Weigh In record (no journal entry) for 11 November 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1475 kcal
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Fat: 40.82g | Prot: 66.71g | Carbs: 154.00g.
Breakfast: Ritter Sport Шоколад Ром, Изюм, Орех, Zero Низкокалорийный Сироп Шоколад, Гиагинский Молзавод Сыр Адыгейский, Natrol Omega-3 Fish Oil, Яйцо, Ясно Солнышко Овсянка с Отрубями, Пискаревский Молоко Пискарёвское 2,5%. Lunch: Хурма, Моя Славита Творог 2%. Dinner: Ламбер Сыр 50%. Snacks/Other: Somersby Яблочный Сидр. more...
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Losing 1.4 kg a Week
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sandra_messer's Weight History
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