Weigh In record (no journal entry) for 11 November 2018
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75.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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976 kcal
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Fat: 52.63g | Prot: 23.95g | Carbs: 101.55g.
Breakfast: Kamps Weckchen, Kaffee mit Milch. Lunch: REWE Apfelstreuselkuchen, Kamps Weckchen. Dinner: Lidl Salat Hellas. Snacks/Other: Kaffee mit Milch, REWE Kaki. more...
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Gaining 2.1 kg a Week
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Jo2408xx's Weight History
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