Weigh In record (no journal entry) for 11 November 2018
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94.3 kg
Lost so far: 34 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2503 kcal
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Fat: 123.14g | Prot: 82.22g | Carbs: 275.20g.
Breakfast: Wawel Czekolada Gorzka 70% bez Cukru, Pączki (Zwykłe). Lunch: Sernik na Zimno. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Jabłko. more...
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Gaining 1.0 kg a Week
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