Weigh In record (no journal entry) for 11 November 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1010 kcal
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Fat: 42.11g | Prot: 67.22g | Carbs: 90.92g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mandarina, Picadillo, Huevo de Codorniz, Crema de Calabacín. Dinner: Mandarina, Pimientos Verdes Fritos, Pan Integral, Solomillo de Ternera. Snacks/Other: Pascual Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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