Weigh In record (no journal entry) for 11 November 2018
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91.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1595 kcal
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Fat: 39.26g | Prot: 154.67g | Carbs: 153.10g.
Breakfast: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Karamell, Crownfield Crispy Cubes Schokolade & Karamell, Mammut Formel 90 Sahne-Nuss, Crownfield Bran Flakes. Lunch: Landjunker Schinkengulasch. more...
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Losing 1.4 kg a Week
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