Weigh In record (no journal entry) for 11 November 2018
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1889 kcal
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Fat: 89.40g | Prot: 46.77g | Carbs: 247.92g.
Breakfast: Цветная Капуста с Яйцом. Lunch: Капустный Салат, Жареная Картошка. Dinner: BioFoodLab Rocket From The Pocket Завтрак Миндаль-Тыквенные Семечки. more...
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steady weight
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shlep2018's Weight History
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