Weigh In record (no journal entry) for 11 November 2018
|
71.4 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2583 kcal
|
Fat: 99.75g | Prot: 136.95g | Carbs: 275.06g.
Breakfast: 훈제 닭가슴살, 요플레 플레인 요거트, 파프리카, 토마토. Lunch: 파리바게트 가나슈생크림 조각케이크, 오렌지 주스, 설렁탕, 뷔페. Dinner: 채선당 쇠고기샤브샤브. more...
|
|
2167 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Golf (cart) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|