lingkaran Dada 99cm lingkaran Perut 104cm BB tetep 91kg tapi Lingkaran Dada & perut mengecil ,, kenapa ya ???
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91 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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steady weight
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Comments
masa otot naik
lemak turun
10 Nov 18 by member: ichie8
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@Ichie8 ,, ohh ,, iya aneh ,, kemeja sama celana udah longgar ,, tapi BB tetep 91kg ,, thx info'nya ,,,
11 Nov 18 by member: Andri Lando
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Lemak turun mau merata hrs olra
11 Nov 18 by member: hannupuspita
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iya mas mending ngukurnya pakek meteraan aja ,daripada timbangaan ,soalnya masa otot naik lemak turun
11 Nov 18 by member: aditya10
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@Hannupuspita ,, saya Gym 6 hari ,, minggu jogging ,,, mudah2an kita semua cepet dicapai keinginan BB idealnya yah .. 😊😊
11 Nov 18 by member: Andri Lando
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Andri Lando's Weight History
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