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WOD: 2h41m - 1579kcal (Garmin FR-935)
brkd: AM + 45' Elliptical Steady Cardio + Full Body Stretch + 30' cxworx + 45' RPM
View Diet Calendar, 10 November 2018:
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2711 kcal
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Fat: 121.64g | Prot: 121.29g | Carbs: 222.84g.
Breakfast: Pão Alentejano, Natur Green Proteina Ervilha, Sical Café, Terra Nostra Queijo Flamengo, Aternativa3 Cacau Puro Ecologico, Oleo Virgem Extra Coco. Lunch: Batata Assada, Queijo São Jorge 24 Meses, Vinho Tinto de Mesa, Nespresso Café Expresso, Costeleta de Porco no Forno ou Grelhada, Entremeada, Pingo Doce Pão De Mafra. Dinner: Queijo São Jorge 4 Meses, Vinho Tinto de Mesa, Pão Alentejano, Castanha, sopa de osso. Snacks/Other: Banana, Café Expresso. more...
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3579 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 28 minutes, Ellip-UCS - 45 minutes, FH-RPM - 58 minutes, cxworx - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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