Weigh In record (no journal entry) for 10 November 2018
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1147 kcal
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Fat: 72.52g | Prot: 78.62g | Carbs: 44.98g.
Breakfast: Porto Alegre Requeijão em Barra, Café. Lunch: Molho de Tomate (Enlatado), Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (Descascado), Alface. Dinner: Elegê Leite Desnatado, Canela, Tirolez Queijo Minas Frescal, Café. Snacks/Other: Pizza de Calabresa, Anchieta Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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