Weigh In record (no journal entry) for 10 November 2018
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2475 kcal
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Fat: 104.85g | Prot: 124.89g | Carbs: 255.03g.
Breakfast: Almhof Griekse Stijl Yoghurt 0%, Body & Fit Whey Perfection, AH Goudse Kaas Extra Belegen 48+, Croissant. Lunch: Bamischijf, Kaas, Stokbrood, Saucijzenbroodje. Dinner: Harde Broodjes, Vegetarische Hamburgers, Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero, Perfekt Kaassoufle, Nibbit Rings, Body & Fit Whey Perfection. more...
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2871 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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stormbirds's Weight History
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