Weigh In record (no journal entry) for 10 November 2018
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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623 kcal
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Fat: 20.55g | Prot: 21.21g | Carbs: 90.65g.
Breakfast: Toasted Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Yoplait Oui French Style Yogurt - Lemon, Progresso Light Italian Style Meatball Soup. Snacks/Other: White Grapes, Newtons Strawberry Newtons Cookies. more...
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Gaining 1.3 kg a Week
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digregorio957's Weight History
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