Weigh In record (no journal entry) for 10 November 2018
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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323 kcal
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Fat: 16.62g | Prot: 15.91g | Carbs: 33.90g.
Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan). more...
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Gaining 2.3 kg a Week
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birkezdaha's Weight History
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