Weigh In record (no journal entry) for 10 November 2018
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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223 kcal
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Fat: 6.71g | Prot: 9.11g | Carbs: 31.76g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Qualy Margarina Cremosa. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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