Weigh In record (no journal entry) for 10 November 2018
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3589 kcal
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Fat: 176.22g | Prot: 199.99g | Carbs: 287.95g.
Breakfast: Lindt Choklad 70%, Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Lunch: Majonnäs (Inget Kolesterol), Potatisgratäng, Kycklingfilé. Dinner: Grandiosa X-Tra Allt Kebab + Sås. more...
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Gaining 4.9 kg a Week
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Danny_mt's Weight History
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