Weigh In record (no journal entry) for 10 November 2018
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1504 kcal
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Fat: 106.96g | Prot: 95.74g | Carbs: 35.57g.
Breakfast: Bacon, Scrambled Egg. Lunch: Seafood Salad. Dinner: Snapple Diet Peach Iced Tea (16 oz), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage, Chicken Parmesan. more...
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Losing 1.0 kg a Week
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clothesfree's Weight History
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