Weigh In record (no journal entry) for 10 November 2018
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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480 kcal
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Fat: 19.89g | Prot: 25.04g | Carbs: 51.60g.
Lunch: Салат из Капусты, Жареная Рыба (в Панировке), Макароны Отварные. Snacks/Other: Ляховичок Молоко 6%, Груша. more...
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Gaining 0.7 kg a Week
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alenusik89's Weight History
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