Weigh In record (no journal entry) for 10 November 2018
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1792 kcal
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Fat: 32.49g | Prot: 93.36g | Carbs: 261.28g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Café con Leche Descremada, Pan Blanco. Lunch: Ta Tung Rollitos de Primavera, Man Fong Pan Chino, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Martínez Loriente Tallarines con Pollo. Dinner: Sushi, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Zanahoria. more...
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Losing 0.4 kg a Week
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