Weigh In record (no journal entry) for 10 November 2018
|
110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 November 2018:
|
3502 kcal
|
Fat: 73.13g | Prot: 110.76g | Carbs: 353.07g.
Breakfast: Ja! Deutscher Gouda, TiP Cervelatwurst, Aldi Steinofenbrötchen, Gekochtes Ei. Lunch: Ja! Deutscher Gouda, Mehrkornbrötchen. Dinner: Döner Kebab, Bier. Snacks/Other: Ja! Erdnuss-Flips. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|