Weigh In record (no journal entry) for 10 November 2018
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1809 kcal
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Fat: 88.23g | Prot: 44.44g | Carbs: 208.51g.
Breakfast: DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Almette Pur Schalotte Petersilie , Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Kürbiskernbrot, Stührk Feinster Lachs Geräuchert. Lunch: Äpfel, Géramont Cremig-Zarte Scheiben, Golden Toast Süßkartoffel Sandwich, Ketchup, Tomaten, Ei, Extra Natives Olivenöl. Dinner: Lift Apfelschorle (Flashe), McDonald's Pommes Frites (Klein). Snacks/Other: Rührkuchen. more...
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Losing 2.1 kg a Week
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Nakupendasana13445's Weight History
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