Weigh In record (no journal entry) for 10 November 2018
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49.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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686 kcal
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Fat: 8.18g | Prot: 17.13g | Carbs: 153.51g.
Breakfast: Хурма, Киви, Груша, Красное Яблоко. Lunch: Красное Яблоко, Красное Яблоко, Аморе Морская Капуста "Дальневосточный", Брюссельская Капуста, Сердце Куриное. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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