Weigh In record (no journal entry) for 10 November 2018
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59.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1269 kcal
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Fat: 53.95g | Prot: 39.79g | Carbs: 158.67g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Eker Yarım Yağlı Yoğurt, Ekmecik Çörekotlu Galeta, Domatesler, Haşlanmış Yumurta, Mis Köy Peyniri, Zeytin. Lunch: Peynirli Börek. Snacks/Other: Muz, Peynirli Börek. more...
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steady weight
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melisgider's Weight History
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