Weigh In record (no journal entry) for 10 November 2018
|
73.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1652 kcal
|
Fat: 51.65g | Prot: 60.84g | Carbs: 231.92g.
Breakfast: Kokt Ägg, Betavivo Havrehjärtan, Arla Dofilus Yoghurt Naturell. Lunch: Gorgonzolaost, Oatly Havregrädde, Vitkål, Penne. Dinner: Vegetabilisk Rapsolja, Vitkål, Santa Maria Kokosmjölk, ICA Sojabönor . Snacks/Other: Göteborgs Kornmo med Fullkorn, Äpplen, Banan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anemone10's Weight History
|