Weigh In record (no journal entry) for 10 November 2018
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1163 kcal
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Fat: 31.06g | Prot: 31.32g | Carbs: 199.13g.
Breakfast: Cadbury Moro, Mcvities Golden Oat. Lunch: كشري. Dinner: الجبن الأزرق أو جبن روكفور, Rich Bake Brown Toast, موزة, البرتقال. Snacks/Other: رقائق الشوكولا, القهوة, موزة. more...
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Losing 0.3 kg a Week
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dook elkamae's Weight History
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